Hand to hand combat has been famous with the ancient people ever since.
They have used this during the early forms of war while they compete with the opposing countries or tribes. They also used this as a means to obtain food. During those times, they were known to take on enormous creatures such as a bear that is roughly greater than their stature. In essence, this means was used for defense and survival. However, the growth of this Hand to Hand technique did not stop here.
Centuries went on, and people hailing from different generations and races were able to formulate unique fighting styles based from the basic hand to hand combat. While some of these martial arts focus on the strength of the lower extremities, some were more concerned on the core and abdominal strength and the overall potential of the human body. Most of these arts have principles that drive them forward and help the trainees and instructors focus more on what they really desire in learning the techniques they subdued themselves to. Some examples of these Hand to Hand combat fighting styles are boxing, Muay Thai, wrestling, tai chi, taekwondo, judo, and karate.
There are multiple benefits that you can get from learning these hand to hand combat fighting styles.
Usually, hand to hand combat appeals to the common population by promoting their art as a form of self-defense for those who wants to learn it. This is useful in those unexpected instances that your life is threatened by someone or something. As much as this benefit is true, there is more to this than just a form of self-defense. For instance, these forms of manual combating can potentially hone your personal values. You do not learn and master a specific type of offensive and defensive technique overnight. Regardless of the hand to hand combat fighting style that you want to pursue in the future, you need to have discipline and the willingness to learn. Without these two vital traits, you will not learn enough and correctly of your choosen hand to hand combat fighting style
Interestingly, these forms of hand to hand combat martial arts
did not only appeal to the able-bodied population but to those who have conditions that needs chronic intervention. A pilot study made on patients with Chronic Obstructive Pulmonary Disease (COPD) showed that the participants on the experimental group showed greater amount of improvement after three months after undergoing a program on tai chi. These people also showed greater interest on the intervention that those who were undergoing the usual hospital-based care. During and after the study, the group noted improvements in their lung function in terms of their overall lung capacities and cardiovascular endurance. For people who have this case, this means a lot because people with COPD tend to have difficulty in breathing due to narrowing of their air passageways.
In a nutshell, hand to hand combat martial arts can not only help you in desperate moments that your life is on the line. This can also bring you other helpful benefits like improvement of your over-all well-being and enhancement of your social interaction with other people who are willing to learn the techniques with you. Martial arts do not only focus on a single aspect of your life but hand to hand combat targets to help develop you holistically.
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